Frequently Asked Questions

Lagree and Pilates are both fitness methods that focus on strengthening the body through low-impact exercises. However, there are some key differences between the two:

• Equipment: Pilates typically involves the use of equipment such as a reformer, cadillac, and chairs, while Lagree uses a machine called the Megaformer.
• Movement: While both methods emphasize slow and controlled movements, Lagree movements tend to be more intense and incorporate more strength training elements. Pilates, on the other hand, focuses more on stretching and lengthening the muscles.
• Muscle groups: Lagree primarily targets the core, legs, and upper body, while Pilates emphasizes the core, back, and hips.
• Intensity: Lagree is generally considered to be a more intense workout than Pilates, as it involves more muscle activation and higher resistance.

A Lagree class is a type of fitness class that focuses on high-intensity, low-impact exercises using a machine called the Megaformer. Here's what you can generally expect from a Lagree class:

• You will get a full-body workout: A Lagree class targets all major muscle groups in the body, including the arms, legs, glutes, and core.
• High-intensity, low-impact: Lagree exercises are designed to be challenging, but with a focus on low-impact movements to protect your joints.
• Slow and controlled movements: You'll perform slow and controlled movements on the Megaformer, which is designed to add resistance to your workout.
• Strength and cardio: Lagree classes are a combination of strength and cardio exercises, making it a great all-around workout.
• Core focus: A strong core is essential for good posture, balance, and overall fitness. Lagree classes place a particular emphasis on core strength and stability.
• Small class size: Lagree classes typically have a small class size, allowing for personalized attention from the instructor.

• Waiver Required: Please sign your waiver before your first class. It was sent to your email—check your spam folder if you don’t see it.
• Injuries or Conditions: Let your instructor know before class if you have any injuries or medical conditions so modifications can be provided.
• Grip Socks: Grip socks are required for every Lagree class. You can purchase a pair directly in the KÔR app if needed.
• Arrival Time: Please arrive at least 5 minutes early. First-timers must arrive 10–15 minutes early to avoid being turned away for safety reasons.

We encourage you to book early to secure your spot. You can reserve your classes easily by downloading and using the KÔR app.

• Grip Socks: Required for every Lagree class. They provide essential traction and stability during your workout.
• Water Bottle: Hydration is key. Bring a bottle and keep it close.
• Clothing: Wear what makes you feel good. 
• Minimal or No Jewelry: For safety and to avoid damaging your accessories, we recommend keeping jewelry to a minimum or leaving it at home.
• A Positive Attitude: Lagree is tough—but so are you. Come ready to challenge yourself and feel stronger with every class.

• Advance Cancellations: Cancel at least 10 hours before your scheduled class to avoid a fee. Cancellations made within 10 hours will result in a $20 late cancel fee.
• No-Shows: If you miss class without canceling, you will lose the class credit and be charged a $20 no-show fee.
• Membership Terms: All memberships are non-transferable and non-refundable.
• Expiration Policy: Memberships and drop-ins must be used within the designated timeframe. Unused classes will not roll over to the next period.

• Free Covered Parking: Park stress-free in the underground garage—rain or shine. We are right at the top of the stairs. The lot and street parking is also available.
• Cubby Storage: Securely tuck away your belongings in our designated cubby spaces during class.
• Clean, bathroom: Our facilities are spotless and private, perfect for a quick refresh before or after class.
• Insta-Worthy Selfie Spots: Celebrate your strength and shine in our curated photo spots. Capture those post-sweat glows and share your power with the world.